Too much coffee during your stressful work hours could make you edgy, nervous and even violent.
Have your coffee in the morning to help wake you up and then maybe a cup for lunch but don't drink
more than that. Maybe one or two little cups will be okay but not late. And don't bring a cup of
coffee to bed with you and sip it while you close your eyes to try to sleep.
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Improve your sleeping hours with an exercise plan during the day. Exercise stimulates a hormone
called cortisol, which helps keep you alert. So don't exercise before going to sleep because when
you are sleep you want to be unconscious, not alert. "Alert sleeping" can keep you up hours.
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Limit the number of naps you may want to take during waking hours. Naps, no matter how you define
them, cause sleeping and your internal clock may get all unwound.
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Don't drink alcohol, even though after a few belts you become drowsy. Once your body processes the
alcohol, it automatically wakes you up. Some people then go back to drinking to become drowsy again
but those kinds of people usually become alcoholics and that's an entirely different issue that
needs fixing.
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Speaking of the dinner meal, don’t eat late, that is, don't eat close to when you have to go to bed.
Not only that but don't eat heavy, greasy foods and then expect to get a sound night's sleep
because your stomach will be working extra hard to digest that crap and when the body is hard at
work digesting crap it screws up your internal clockwork.
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We hope you learned something about getting a good night's sleep and that you can live thorough a
healthy daily routine that doesn't give you headaches, weariness or causes vomiting.
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Frank Cotolo can be found hosting the talk and interview programme Cotolo Chronicles. You
can send him an e-mail at this address: frank@148.ca.
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